Food
2010-09-15 Wed

Breakfast: eggs, bacon, sweet potato homefries (made the night before)

Lunch: chicken w/mixed vegetables

Dinner: tofu, onions, peppers, celery, bean sprouts

2010-09-14 Tuesday

Breakfast: apple, 3 hard boiled eggs (boiled the night before, thank you paleochallenge)

Lunch: avocado, grilled chicken, roasted peppers

Snack: nuts and beef jerky

Dinner: pork chop, garlic, onions, broccoli

2010-09-13 Monday

Breakfast: bacon egg and cheese                                                            

Lunch: chicken and broccoli

Dinner: steak, onions, squash, spinach, bell pepper

WO: soccer

Snack: carrots and hummus

2010-09-12 Sunday

Breakfast: Nuts and damn good beef jerky
Lunch: Beef and broccoli
Dinner: Cuban sandwich, not ideal, but it was on flat bread

2010-09-11 Saturday

Breakfast: bacon egg & cheese
Lunch: 2 apples, kielbasa, sausage
Dinner: Lamb shank and mixed greens (string beans, broccoli, squash)

2010-09-10 Friday

Breakfast: Sausage egg and cheese croissant
Lunch: Beef w/mixed veggies
Snack: 2 Apples

Mixed nuts, avoiding peanuts

Dinner: Steak w/spinach and potatoes

2010-09-09 Thurs

Anyone have any good, quick, morning paleo eats ideas? If I have the time and the energy in the morning, I can make a good paleo breakfast, but haven’t recently…

Breakfast: Bacon egg and cheese croissant
 
Lunch: General Tso’s Chicken (not ideal cause of breading, but needed to change it up)
 
Snack: Plum
Nuts
 
Dinner: Pork chop, mashed potatoes, cauliflower (thanks to my roommates family for cooking paleo w/o knowing)

2010-09-08 Wed

Cheating left and right. Going to start cooking breakie and investing in some paleo snacks.

Breakfast: Bagel w/CC (I know this is bad, will be ending today, shouldda at least gotten BEC)

Lunch: Beef Negimaki - beef, scallions, mixed veggies

Snacks: Apple, Cliff bar (once again), Mixed nuts

Dinner: Steak, squash, bell pepper, onion

2010-09-07 Tuesday

I’ve got some bad habits that I’m gonna have to break…

Breakie: Bacon egg & cheese croissant
 
Lunch: Chicken w/mixed veggies

Snacks: Cliff bar (boo), Apple


WOD 1RM DL: 255
21, 15, 9 FT Air Squats, Burpees: 4:20
L Pull-ups (first attempt at these, fing hard)

Dinner: Grilled chicken, potatoes, corn